Iodine

Iodine is an essential trace mineral that plays a crucial role in thyroid function and overall metabolism. It supports the production of thyroid hormones, which regulate energy levels, growth, and cognitive function. A sufficient intake of iodine helps prevent iodine deficiency, which can lead to fatigue, weight gain, and thyroid disorders. Natural sources of iodine include seaweed, fish, dairy products, and iodized salt. Supplementing with iodine may be beneficial for individuals with low dietary intake, those following a vegan diet, or those living in regions with iodine-deficient soil.